Nutritional value of strawberries/how many calories in strawberis/strawberry good for diabetics?

Strawberry is one among the fruits that nearly everyone loves. initial grown in Europe within the early eighteenth century, the fruit is these days cultivated in most the cold countries of the globe. Strawberries are used united of the most important ingredients in an exceedingly range of food things, like ice creams, milkshakes, smoothies, pies, yogurts, and so on. The fruit not solely tastes very delicious, it conjointly packs plenty of nutritional worth at intervals itself, according the shoppers an oversized range of health edges. the sole downside with strawberries is that they perish pretty quickly and simply. within the following lines, we have a tendency to tell you regarding the nutrition edges of eating strawberries.

Nutritional worth of Strawberry
1 cup (around one45-150 gm) of strawberry contains of the subsequent nutrients:

   

• Protein - 1 gm
• Carbohydrates - 10.5 gm
• Fat - 0.6 gm (No Saturated Fat)
• Fiber - 1.6 gm
• Vitamin A - 3 RE
• Vitamin C - 84.5 mg
• Thiamin - 0.1 mg
• Riboflavin - 0.1 mg
• Niacin - 0.4 mg
• Vitamin B6 - 0.1 mg
• Vitamin B12 - 0.1 mcg.
• Folic Acid - 26.4 mcg
• Sodium - 2 mg
• Calcium - 21 mg
• Iron - 0.6 mg
• Potassium - 247 mg
• Zinc - 0.2 mg
• Magnesium - 16 mg
• Calories - 45 (kcal)

Health and Nutrition edges of Eating Strawberries

•     Rubbing a cut strawberry on teeth and gums helps take away tartar, except for strengthening and healing the gums.
•     Since strawberries are wealthy in fiber, they assist the body in absorbing nutrients.
•     Strawberries are smart for diabetics, as they assist stabilize the extent of blood glucose.
•     Strawberries are said to assist in regulating blood pressure and so, diminishing the chance of heart    disease.
•     Strawberries are related to inhibiting the assembly of cholesterol within the liver.
•     Strawberries are known to assist the body in obtaining rid of harmful toxins.
•     The high antioxidant levels in strawberries will facilitate the body neutralize the harmful effects of free radicals.
•     The potassium in strawberries helps regulate the electrolytes within the body, in flip lowering the chance of stroke.